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[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2025-7-30 05:09 2025-7-31 16:09 13 2.64 GB 54
磁力链接
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迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOmViNThkNDYyOTQ4ODI0NmFkNDJjOWJlOWMxYmZmZDQzNjUxNmZjMjlaWg==
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[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells的二维码
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WebToolTip com Udemy - Beginner's Full Body Workout With Dumbbells

文件列表
  1. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/1 - How to use this workout program.mp4136.39MB
  2. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/10 - Beginning Warm Up.mp4169.56MB
  3. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/2 - Fitness Test.mp425.78MB
  4. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/3 - Define your fitness goal Do you need to lose weight.mp4103.24MB
  5. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/4 - Define your fitness goal Do you need to gain weight.mp463.39MB
  6. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/5 - Define your fitness goal Do you need to improve your overall health.mp412.73MB
  7. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/6 - How to Start Finding time.mp430.71MB
  8. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/7 - How to Start Take breaks.mp423.63MB
  9. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/8 - How to Start Breathing.mp423.49MB
  10. ~Get Your Files Here !/1 - How to Successfully StartIntroduction/9 - How to Start Hydration.mp416.52MB
  11. ~Get Your Files Here !/10 - ABS/49 - Crunches.mp440.3MB
  12. ~Get Your Files Here !/10 - ABS/50 - Bicycles.mp428.6MB
  13. ~Get Your Files Here !/10 - ABS/51 - Scissors.mp453.16MB
  14. ~Get Your Files Here !/11 - Closing/52 - Cool Down Stretches.mp4172.08MB
  15. ~Get Your Files Here !/11 - Closing/53 - Test Your Progress.mp411.87MB
  16. ~Get Your Files Here !/11 - Closing/54 - Thank You.mp411.56MB
  17. ~Get Your Files Here !/2 - How to Successfully Stick With a Program/11 - Create a new habit.mp415.46MB
  18. ~Get Your Files Here !/2 - How to Successfully Stick With a Program/12 - Find motivation with music.mp49.24MB
  19. ~Get Your Files Here !/2 - How to Successfully Stick With a Program/13 - Find motivation with a partner.mp410.47MB
  20. ~Get Your Files Here !/2 - How to Successfully Stick With a Program/14 - Find motivation with a picture.mp424.68MB
  21. ~Get Your Files Here !/2 - How to Successfully Stick With a Program/15 - Find motivation with clothing.mp413.8MB
  22. ~Get Your Files Here !/2 - How to Successfully Stick With a Program/16 - Reward yourself.mp411.83MB
  23. ~Get Your Files Here !/3 - Legs Gluteus/17 - Squats.mp448.47MB
  24. ~Get Your Files Here !/3 - Legs Gluteus/18 - Side Squats.mp452.03MB
  25. ~Get Your Files Here !/3 - Legs Gluteus/19 - Side Squat with Front Press.mp434.49MB
  26. ~Get Your Files Here !/3 - Legs Gluteus/20 - Hold Squat with Heels Up.mp432.69MB
  27. ~Get Your Files Here !/3 - Legs Gluteus/21 - Lunges with Biceps Curls.mp447.94MB
  28. ~Get Your Files Here !/3 - Legs Gluteus/22 - Forward Lunges with Rotations.mp452.27MB
  29. ~Get Your Files Here !/3 - Legs Gluteus/23 - Backward Lunges with Flys.mp449.32MB
  30. ~Get Your Files Here !/3 - Legs Gluteus/24 - Gluteus Scorpions.mp459.81MB
  31. ~Get Your Files Here !/3 - Legs Gluteus/25 - Gluteus Pulses.mp449.57MB
  32. ~Get Your Files Here !/3 - Legs Gluteus/26 - Gluteus Donkey Kicks.mp449.33MB
  33. ~Get Your Files Here !/4 - Back/27 - Standing Rows.mp472.14MB
  34. ~Get Your Files Here !/4 - Back/28 - Wood Chops.mp444.33MB
  35. ~Get Your Files Here !/4 - Back/29 - Standing Wide Rows.mp464.39MB
  36. ~Get Your Files Here !/5 - Biceps/30 - Alternating Curls.mp440.05MB
  37. ~Get Your Files Here !/5 - Biceps/31 - Double Curls.mp434.22MB
  38. ~Get Your Files Here !/5 - Biceps/32 - Hammer Curls.mp439.46MB
  39. ~Get Your Files Here !/5 - Biceps/33 - Curls 3 Ways.mp474.2MB
  40. ~Get Your Files Here !/6 - Chest/34 - Press.mp451.53MB
  41. ~Get Your Files Here !/6 - Chest/35 - Flys.mp474.76MB
  42. ~Get Your Files Here !/6 - Chest/36 - Standing Press.mp447.49MB
  43. ~Get Your Files Here !/6 - Chest/37 - Pec Deck.mp436.9MB
  44. ~Get Your Files Here !/7 - Triceps/38 - Overhead Extensions.mp465.88MB
  45. ~Get Your Files Here !/7 - Triceps/39 - Kickbacks.mp469.1MB
  46. ~Get Your Files Here !/7 - Triceps/40 - Pulses.mp451.21MB
  47. ~Get Your Files Here !/7 - Triceps/41 - Press In Pulses.mp450.13MB
  48. ~Get Your Files Here !/8 - Shoulders/42 - Military Press.mp458.91MB
  49. ~Get Your Files Here !/8 - Shoulders/43 - Front Raise.mp457.56MB
  50. ~Get Your Files Here !/8 - Shoulders/44 - Lateral Raise.mp458.04MB
  51. ~Get Your Files Here !/8 - Shoulders/45 - Upright Rows.mp458.71MB
  52. ~Get Your Files Here !/9 - Balance/46 - Leg Bicep Curls.mp458.59MB
  53. ~Get Your Files Here !/9 - Balance/47 - Leg Arm Lateral Raise.mp453.77MB
  54. ~Get Your Files Here !/9 - Balance/48 - Kickback Arm Front Raise.mp457.6MB
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